Joseph J. Trunzo, Julie Luongo

Long Haul COVID: A Survivor's Guide (eBook, ePUB)

Transform Your Pain & Find Your Way Forward

• Format: ePub

Produktbeschreibung

'A much welcomed and needed book that not only addresses the severe emotional impact of COVID-19 but more importantly, offers a unique method for living a fruitful life once again.' Andrew J. D'Amico, PhD, Psychologist Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right now.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 120
• Erscheinungstermin: 25. Juni 2021
• Englisch
• ISBN-13: 9781789048155
• Artikelnr.: 61903542

Autorenporträt

Dr. Joseph J. Trunzo is Professor of Psychology and Department Chair at Bryant University in Rhode Island, USA. He also serves as the Deputy Director of Bryant University's Center for Health & Behavioral Sciences. His research and clinical work focuses on treating anxiety and mood disorders, especially in those suffering from Lyme disease and other chronic illnesses. He lives in Smithfield, Rhode Island.

Inhaltsangabe

Contents
Chapter 1 Welcome to ACT
Chapter 2 ACT—How It Works
Chapter 3 Defusion—Don’t Believe Everything You Think
Chapter 4 Acceptance—We Are Always Whole
Chapter 5 Self-as-Context—You Are When You Are
Chapter 6 Contact with the Present Moment—Be Here Now
Chapter 7 Values—What Matters Most
Chapter 8 Committed Action—Doing Is Living
Chapter 9 Bring It All Together—ACT Is Fluid and Flexible
Chapter 10 Resetting Our Future—Starting Now