Journey Well Press

Longevity after 50 (eBook, ePUB)

Anti-aging Blueprint to Restore Energy, Improve Strength, Cognitive Health and Vitality for Your Best Years Yet

• Format: ePub

Produktbeschreibung

Unlock the secrets of healthy aging - naturally and scientifically. LONGEVITY AFTER 50 is your holistic blueprint for restoring vitality, strength and clarity using a powerful blend of practical lifestyle strategies and cutting-edge biohacking techniques. Designed for real people with real lives, this guide helps you align body, mind and spirit for lasting wellness.

Inside you'll discover how to:

Harness nutrition and hydration to fuel energy and cellular health

Biohack your daily reoutines with simple, science-backed tools

Build strength, balance and resilience with gentle, effective exercise

Sharpen memory, mood, and focus with brain-boosting practices

Integrate mindfulness, movemen, and purpose for whole-body renewal

Whether you want to feel younger, think sharper, or embrace life with more energy, this book gives you the step-by-step plan to make it possible - without expensive gimmicks or overwhelming routines.

Your best years are waiting. It's time to take control of the aging process and thrive.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 150
• Erscheinungstermin: 2. Dezember 2025
• Englisch
• ISBN-13: 6610001119027
• Artikelnr.: 76091712