Njogho Tebo

Lose Weight in 20 Minutes a Day (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Lose Weight in 20 Minutes a Day is a simple, realistic guide for busy people who want to lose weight without dieting, counting calories, or spending hours at the gym. Designed for parents, students, professionals, and anyone with a hectic schedule, this book teaches a time efficient system that fits easily into everyday life. You'll learn how to eat smart with quick, healthy meals, follow effective 20-minute workouts (no equipment required), reduce cravings, and stay consistent even when life gets stressful.

Packed with practical tips, fast recipes, mindset tools, and step-by-step action plans, this guide shows you how to build habits that lead to sustainable weight loss. With bonus meal plans, printable workout templates, and simple trackers, you get everything you need to start losing weight today using just 20 minutes a day.

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Produktdetails

• Verlag: Njogho Tebo
• Erscheinungstermin: 11. Dezember 2025
• Englisch
• ISBN-13: 9798231261123
• Artikelnr.: 76093961