Jennie Brand-Miller, Joanna Mcmillan-Price, Kaye Foster-Powell

Low GI Diet 12-week Weight-loss Plan (eBook, ePUB)

Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing

• Format: ePub

Produktbeschreibung

This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

. Tools and tips to maintain weight loss for life

. Delicious recipes and a menu survival guide for eating out

. How to balance protein and carbohydrate

. Photographs of exercises

. Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

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Produktdetails

• Verlag: Hachette Australia
• Erscheinungstermin: 1. Januar 2011
• Englisch
• ISBN-13: 9780733627781
• Artikelnr.: 40775079

Autorenporträt

Jennie Brand-Miller, Joanna Mcmillan-Price & Kaye Foster-Powell