Gianna de Angelis

Low-Glycemic Mediterranean Diet Cookbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

¿¿¿¿ Stabilizing your blood sugar can be simple, flavorful, and deeply satisfying-without dieting, deprivation, or giving up the foods you love. The Low-Glycemic Mediterranean Diet brings together the world's most trusted eating style with smart GI/GL strategies to help you enjoy steady energy, balanced glucose levels, and long-term wellness through delicious, easy-to-prepare meals.

¿¿¿¿ This cookbook is your step-by-step roadmap to eating with confidence, using real ingredients, everyday recipes, and a structured plan designed for busy people who want results without stress.

¿¿¿¿ Inside This Book, You Will Find:

¿ 28-Day Guided Meal Plan - Removes guesswork and keeps you consistent
¿ 70+ Quick & Flavorful Mediterranean Recipes - Ready in 30 minutes or less
¿ GI/GL Guidance Made Simple - Understand how each recipe supports glucose stability
¿ Macros Included per Serving - Stay in control with clear nutritional breakdowns
¿ Anti-Inflammatory Whole Foods - Naturally support energy and metabolic balance
¿ Smart Swaps & Pantry Tips - Enjoy comfort foods in low-glycemic form
¿ Family-Friendly Meals - No separate cooking or complicated steps

¿¿¿¿ Transformative Benefits:

Steadier daily glucose levels

Increased energy and reduced cravings

Meals that keep you full and satisfied

Heart-supportive Mediterranean nutrition

A realistic lifestyle you can enjoy long term

¿¿¿¿ Take control of your wellness-one delicious Mediterranean meal at a time.

¿¿¿¿ Scroll up and secure your copy today-your journey to balanced energy and effortless eating starts now!

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Produktdetails

• Verlag: FineTaste Press
• Seitenzahl: 100
• Erscheinungstermin: 27. Oktober 2025
• Englisch
• ISBN-13: 9781805564959
• Artikelnr.: 75776520