Claire J. Dawson

Low-Sodium Living: Flavor-Packed Meals That Support Heart Health Without the Salt (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Low-Sodium Living: Flavor-Packed Meals That Support Heart Health Without the Salt

Lowering your sodium doesn't mean lowering your flavor. Low-Sodium Living is your everyday cookbook for protecting your heart, reducing salt intake, and still loving every bite of your meals.

If you've been told to cut down on salt, you know how hard it is to find food that's both heart-healthy and satisfying. This book is your solution. It's filled with over 100 low-sodium recipes that skip the salt but bring all the flavor - thanks to clever cooking techniques, smart ingredient swaps, and bold natural seasonings.

Whether you're managing blood pressure, healing your heart, or just trying to eat cleaner, this guide walks you through everything - from understanding sodium's role in health to building a low-sodium pantry to dining out with confidence.

Inside, You'll Find:

• A clear breakdown of sodium and how it impacts heart health
• How to identify hidden sodium in everyday foods
• Flavor-boosting ingredients and techniques that make meals shine without salt
• 100+ Simple, delicious low-sodium recipes for every meal of the day
• Comforting main dishes, creative sides, healthy snacks, and guilt-free desserts
• Recipes for seafood, vegetarian, vegan, and meat-based diets
• Heart-smart beverages and naturally flavored drinks
• Tips for eating out, handling cravings, and sticking to your goals long term

If you're serious about improving your health without giving up real, tasty food, Low-Sodium Living is your must-have kitchen companion.

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Produktdetails

• Verlag: Claire J. Dawson
• Erscheinungstermin: 29. Juli 2025
• Englisch
• ISBN-13: 9798231888580
• Artikelnr.: 75018813

Autorenporträt

Claire J. Dawson is a cookbook author who believes that the best meals do not have to be fancy. They just need heart. She grew up in a small town in Ohio where dinner was the most important part of the day and recipes were passed down on handwritten index cards.

Claire writes cookbooks that are simple, practical, and made for real life. Her style blends classic comfort food with easy everyday meals that anyone can make no matter their skill level. Readers love her clear instructions, cozy stories, and the way she makes every recipe feel like it came from a friend.

Now living in Tennessee, Claire spends her time testing recipes in her sunny kitchen, hosting casual backyard dinners, and reminding people that cooking at home can still be joyful and stress free.