Ayla Shaw RD

Low-Sodium Meal Prep Cookbook (eBook, ePUB)

6 Weeks of Easy, Flavorful Make-Ahead Meals

• Format: ePub

Produktbeschreibung

6 weeks of make-ahead meals to jump-start your low-sodium diet

Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.

What sets this book apart from other low-sodium cookbooks:

• Low sodium made simple-Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.
• 6 weeks of meals-Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.
• For any home cook-Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.

Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.

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Produktdetails

• Verlag: Sourcebooks
• Seitenzahl: 136
• Erscheinungstermin: 28. Dezember 2021
• Englisch
• ISBN-13: 9781638072911
• Artikelnr.: 69174541

Autorenporträt

AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN.