Alex Mouth

Lucid Hardy Grace (1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Lucid Hardy Grace is a transformative guide for anyone seeking to heal, grow, and thrive in the face of life's challenges. Blending mindfulness, self-compassion, and practical psychology, this book offers 24 structured chapters that empower individuals to reclaim their emotional well-being, build resilience, and foster authentic connections.

Key Themes:

• Mindfulness & Grounding: Learn to anchor yourself in the present moment through breathing exercises, body scans, and daily check-ins.
• Self-Compassion & Worth: Silence the inner critic, rewrite self-sabotaging narratives, and cultivate unshakable self-love.
• Resilience & Adaptability: Reframe setbacks as stepping stones, develop coping strategies, and harness the strength of community.
• Healthy Relationships: Master conflict resolution, boundary-setting, and trust-building to nurture fulfilling connections.
• Growth & Transformation: Embrace vulnerability, navigate life transitions, and create sustainable change through actionable habits.

What Sets This Book Apart:

• Structured Sessions: Each chapter includes a 90-minute session plan with warm-ups, core exercises, and integration activities, making it ideal for therapists, coaches, or self-guided use.
• Trauma-Informed Approach: Adaptations for trauma survivors, ADHD, and cultural considerations ensure inclusivity and safety.
• Practical Tools: Worksheets, journal prompts, and role-play scenarios equip readers with tangible strategies for real-world application.
• Holistic Healing: Combines cognitive reframing, somatic practices, and narrative therapy to address mind, body, and spirit.

Who Should Read This Book:

• Individuals: Struggling with anxiety, trauma, low self-esteem, or life transitions.
• Facilitators: Therapists, counselors, and support group leaders seeking structured, evidence-based exercises.
• Anyone: Committed to personal growth, emotional resilience, and building a life anchored in purpose and compassion.

Final Note: Lucid Hardy Grace is more than a book-it's a roadmap to reclaiming your power. Whether you're healing from past wounds, navigating uncertainty, or striving to deepen your relationships, these chapters offer clarity, hope, and the tools to thrive.

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Produktdetails

• Verlag: Alex Mouth
• Erscheinungstermin: 6. März 2025
• Englisch
• ISBN-13: 9798230224594
• Artikelnr.: 73578435

Autorenporträt

Alex Mouth is an award-winning filmmaker, storyteller, and visionary. As the founder of the Texas Gold Film and Sport Festival, he has championed creativity and cultural heritage through film and storytelling. One of the youngest pioneers in African cinema, Alex has directed iconic projects like Tinsel and collaborated with leading scriptwriters. With King Boudin, he ventures into epic fantasy, crafting a tale that blends ancient wisdom with universal truths.

When he's not creating, Alex enjoys spending time with his family in Houston, Texas, where he continues to explore stories that inspire and connect.