Chrissy Chicory

Lucid Living Health & Fitness A Gentle Guide to Intuitive Health, Body Love & Mindful Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Lucid Living: Health & Fitness

A Gentle Guide to Intuitive Health, Body Love & Mindful Living

Your body is not a problem to fixit's a home to come back to.

In a world of calorie counters, rigid routines, and endless comparison, Lucid Living: Health & Fitness invites you into a different kind of wellness journeyone that's grounded in softness, presence, and self-trust.

This is not a book about starting over. It's a book about coming home to yourself.

Part of the beloved Lucid Living series, this volume helps you gently rebuild your relationship with your body and healthwithout shame, pressure, or perfection. With ten heartfelt chapters, reflection prompts, mantras, and a soulful structure, this guide offers a loving and empowering path to whole-hearted wellness.

🌸 This book is for you if:

• You want to heal your relationship with your body
• You're tired of guilt-based fitness, rigid diets, or external standards
• You crave a more intuitive, feminine approach to wellness
• You want to feel empowered and peaceful in your own skin
• You long to treat your body with lovenot control

Whether you're starting fresh or returning after burnout, these pages will meet you where you arewith kindness and clarity.

💗 What You'll Find Inside:

Ten soft and powerful chapters divided into four parts:

🩰 Part 1: Coming Home to Your Body

• Your Body Story
• Listening to the Body's Whispers
• Loving the Body You're In

Reclaim your inner voice and rewrite the narrative you've carried about your body. Learn to listen with curiosity and lovenot criticism.

🍽️ Part 2: Honoring What You Need

• Movement as Medicine & Joy
• Nourishment, Not Numbers

Reimagine food as sacred fuel and movement as joynot punishment. Find balance, rhythm, and trust in your daily care.

🕯️ Part 3: Rest, Release & Renewal

• Sleep, Stillness & Space
• Detoxing More Than Just Food

Discover how rest, space, and emotional clarity are essential parts of health. Release mental and physical clutter and restore your natural energy.

🌕 Part 4: Embracing the Full Journey

• Body Image in the Age of Comparison
• Seasons of Health
• Whole-Hearted Health

Explore your worth beyond what you see in the mirror. Embrace your natural rhythms. Define health on your own termsbody, mind, heart, and spirit.

🕊️ What Makes This Book Different?

✨ Lucid Living: Health & Fitness doesn't tell you what to do. It asks you how you want to feel.

✨ There are no rulesonly reflections, invitations, and practices designed to help you reconnect with your own wisdom.

✨ It meets you with grace in every season of lifewhether you're blooming, healing, resting, or simply trying to feel more like you.

🌼 A Note from the Author:

"I'm not a doctor or nutritionistjust a woman who's done the work of healing her relationship with her body. This book is the soft voice I wish I'd had during my hardest seasons. My hope is that it becomes a gentle companion for you, too."

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Produktdetails

• Verlag: Chrissy Chicory
• Erscheinungstermin: 30. März 2025
• Englisch
• ISBN-13: 9798230877875
• Artikelnr.: 73755397