Samina Issani

Make Feeling Good A Priority: A Comprehensive Guide To Emotional Well-being (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Article Summary: Make Feeling Good A Priority

* Focus: The article provides a comprehensive guide on prioritizing emotional well-being to live a happier, healthier, and more fulfilling life.

* Core Importance: Emotional well-being is vital for resilience, productivity, improved relationships, and enhanced physical health.

* Understanding Emotions: Emphasizes that emotions are valid, temporary, and neutral (not inherently good or bad).

* Key Strategies: Practical steps include practicing self-awareness (journaling, meditation), developing emotional regulation skills, nurturing positive relationships, engaging in joyful activities, and practicing self-care.

* Obstacles & Solutions: Addresses common barriers like societal pressure, fear of vulnerability, and lack of time, encouraging readers to invest in their emotional health.

* Supporting Pillars: Details the crucial roles of:

* Mindfulness: For increased self-awareness and stress reduction.

* Self-Compassion: For building a positive self-image and resilience.

* Supportive Environment: For improving mood and productivity.

* Nutrition: For regulating stress hormones and boosting mood.

* Sleep: For regulating emotions and enhancing productivity.

* Conclusion: Encourages the reader to take action today to make feeling good a priority.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Samina Issani
• Erscheinungstermin: 8. Dezember 2025
• Englisch
• ISBN-13: 9798232027773
• Artikelnr.: 76063458

Autorenporträt

*A promoter of inner peace, mental health, and emotional well-being.

*A writer specializing in self-help, spirituality, and self-discovery.

*An expert in self-development and self-empowerment techniques.

*Master's degree in Commerce (Accounting & Finance) from Goa University.