"If you've ever felt 'at one' with something-your beloved or your child, a wooded trail, a favorite song-then you've experienced intermeditation," teaches Surya Das .Based on Tibetan Buddhism's core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment-on and off the cushion-in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.
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