Jessica Ainscough

Make Peace with Your Plate (eBook, ePUB)

Change Your Life One Meal at a Time

• Format: ePub

Produktbeschreibung

In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she's learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica's honest and informative story gives you all you need to become a wellness warrior!

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 256
• Erscheinungstermin: 1. Oktober 2013
• Englisch
• ISBN-13: 9781401933791
• Artikelnr.: 40344383

Autorenporträt

Jess Ainscough, known and loved throughout the world as "The Wellness Warrior", lived her life to the fullest. Through her popular health and wellness website, her book and working as a transformational and motivational speaker, Jess inspired a whole new generation to embrace her mantra Be Kind. Be Brave. Be Well. Website: www.jessainscough.com