Karl Knopf

Make the Pool Your Gym (eBook, ePUB)

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

• Format: ePub

Produktbeschreibung

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories-all without the strain and trauma of land-based activities. This flexible training tool can help you:

• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gymshows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Produktdetails

• Verlag: Ulysses Press
• Seitenzahl: 106
• Erscheinungstermin: 10. Februar 2022
• Englisch
• ISBN-13: 9781612430409
• Artikelnr.: 38332675

Autorenporträt

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.