Jenny Gwinn McGlothern

Mama Needs a Refill (eBook, ePUB)

Finding Light in the Midst of Madness

• Format: ePub

Produktbeschreibung

You can't pour if you are holding an empty Cup. Life coach and author Jenny Gwinn McGlothern shares her learning from the trenches. In Mama Needs a Refill: Finding Light in the Midst of Madness, you will discover your authentic fuel, even with all the hats you wear and your long to-do list of caring for others. Each chapter, or "sip," provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally. Mama Needs a Refill is for any caregiver. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance. Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness.

"A groundbreaking literary revelation that empowers you to protect your 'yes' to yourself. As you experience this masterpiece, you'll reclaim your existence, forge a path that is unapologetically your own, and make an unwavering commitment to your own well-being." -Simon T. Bailey, Author of Ignite the Power of Women - A Guide for Men

"Mama Needs a Refill is conversational, compassionate, challenging, comforting, curious, courageous, committed; all the lovely 'C' words that fit in the Cup of soul that she shows readers how to tend. Short, pithy chapters with solid advice slipped in through story and anecdote, and a thousand and one tips and encouragements, this book is full of ordinary wisdom." -Christina Baldwin, Author of The Seven Whispers, Storycatcher, and The Circle Way

"This book offers so much wisdom and peace for moms who know they need to take care of themselves, but just can't make it happen. By providing simple and relatable tips, Mama Needs a Refill makes the process of starting and continuing true self-care possible." -Amy Lang, MA. Sexuality and parenting expert, Birds & Bees & Kids, Author of Sex Talks with Tweens: What to Say & How to Say It

"Jenny provides wit and wisdom on how to fill your cup, giving you the nudge you need to learn how

to love yourself well. Make sure you have a notebook handy because you'll want to wrestle with her questions and journal your thoughts while processing her advice." -Leighellen Landskov, Host of Book Friends Book Club

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Produktdetails

• Verlag: Manuscripts LLC
• Seitenzahl: 277
• Erscheinungstermin: 31. Dezember 2024
• Englisch
• ISBN-13: 9798889262930
• Artikelnr.: 75475247

Autorenporträt

Jenny Gwinn McGlothern is a sacred teacher and healer, transformational life coach, inner compass navigator and retreat leader. She has been facilitating retreats, for participants to receive their own authentic refill and coaching women, men, couples and teens to discover their personal transformation since 2010. This is her first book. She lives in Seattle with her husband. Their young adult children have flown the nest and visit regularly.