Jamie Hughes

Managing Adult ADHD: Practical Strategies for a Focused and Fulfilled Life (Managing Mental Health) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Is your mind a whirlwind of unfinished tasks and scattered thoughts? Do you feel like you're constantly chasing focus and fulfillment, only to fall short? You're not alone. Adult ADHD presents unique challenges, but it doesn't have to define your life. "Managing Adult ADHD: Practical Strategies for a Focused and Fulfilled Life" offers a lifeline, moving beyond outdated notions of ADHD as a childhood disorder.

This book delves into the complexities of adult ADHD, providing practical tools, science-backed strategies, and transformative insights to help you navigate your unique experiences. You'll learn to recognize your specific symptom patterns, master time management, regulate emotions, and build stronger relationships. Discover how to leverage your strengths, find ADHD-friendly careers and hobbies, and create a supportive network.

Inside, you'll find tools and techniques to:

• Recognize your unique ADHD symptoms and patterns
• Master time management and organization strategies
• Manage impulsivity and emotional regulation
• Build effective communication and relationship skills

This isn't just a guide - it's a companion on your journey to understanding and managing adult ADHD, empowering you to transform challenges into opportunities for a focused and fulfilling life.

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Produktdetails

• Verlag: Jamie Hughes
• Erscheinungstermin: 29. März 2025
• Englisch
• ISBN-13: 9798227055385
• Artikelnr.: 73752843

Autorenporträt

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed their skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength.