Emmanuel H. Mukisa

Managing Stress During Major Life Changes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Major life changes can be overwhelming, but they also present opportunities for growth and transformation. Managing stress during major life changes is your guide to navigating transitions with resilience, mindfulness, and self-care.

This book provides practical strategies for managing stress during events like career changes, relocations, and relationship transitions. Learn how to build emotional resilience, lean on your support system, and stay positive in the face of uncertainty. With tips for balancing family, career, and personal life, as well as mindfulness techniques and creative outlets for stress relief, this guide empowers you to adapt to change and emerge stronger.

Whether you're facing a health crisis, retirement, or moving to a new city, managing stress during major life changes offers actionable insights to help you stay grounded, organized, and hopeful during life's most challenging moments.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 170
• Erscheinungstermin: 28. Oktober 2025
• Englisch
• ISBN-13: 6610001098346
• Artikelnr.: 75862197