From toxic relationships to workplace politics, manipulators use hidden tactics to control, confuse, and exploit others. This book pulls back the curtain and reveals exactly how they operate - and how you can protect yourself.
Inside you'll discover:
- Why manipulators manipulate - from power and dominance to fear and insecurity.
- 50 manipulation tactics exposed - including gaslighting, guilt-tripping, triangulation, and weaponized incompetence.
- Real-world red flags to help you recognise manipulation before it takes hold.
- Practical defence strategies like emotional armour, boundary restoration, and the "pause principle."
- Guidance on walking away safely when manipulation becomes toxic or abusive.
- Long-term healing tools to rebuild trust, confidence, and resilience.
Whether it's in love, family, friendships, or business, this book gives you the clarity and tools to stand strong. Knowledge is your shield - and once you see manipulation clearly, you can't be controlled.
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