These words are not meant to be rushed or analyzed.
They are invitations to pause, reflect, and allow insight to unfold in its own time.
You might choose to begin each morning by opening to a page at random, or to move through the book in rhythm with the days. Let intuition guide your pace.
Read slowly.
Breathe between the lines.
Notice what stirs in you a memory, a resistance, a sense of calm, or an unexpected truth.
The Action Steps that follows each mantra offers a way to bring reflection into embodied practice to turn awareness into lived experience.
These writings are not teachings to follow, but mirrors to help you see what is already whole and wise within you.
There is no right way to work with these mantras.
There is only your way and the quiet knowing that meets you when you listen deeply
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.








