Jeff Galloway

Marathon (eBook, ePUB)

Train with a Running Legend for the Accomplishment of a Lifetime

• Format: ePub

Produktbeschreibung

• Popular, proven, best-selling title: more than 24,000 copies of the previous edition (9780936070483) have sold across the US and around the world
• Countless millions have used Jeff's method to begin running, to improve times, and to enjoy the mental and physical benefits of exercise without injury
• New edition with updated training schedules and recovery components
• Easy to follow training guidelines that are proven successful; this beginner program has a 98% success rate
• Train for a marathon while balancing work and home life: most weeks only require 3 x 30 minute runs/walks with longer runs every 3 weeks
• New run walk run® strategies that dramatically reduce injury risks
• Tips on running form and how to avoid burnout
• Jeff's magic mile technique that helps to set the right pace while training, with walk-break adjustments to help to eliminate exhaustion
• Proven motivation techniques that have kept hundreds of thousands of marathoners focused on their goals
• Updated nutrition information, as well as what to eat before, during, and after runs
• Effective, new time-goal programs for veteran marathoners
• Guidance for almost anyone including those who are out of shape, overweight, or past their athletic primeto achieve the lifetime goal of finishing a marathon, while enhancing health, stamina, and life quality
• Author Jeff Galloway is a former Olympian who has been coaching runners for more than 50 years
• His Galloway Training Programs have been established in more than 100 cities
• Jeff is the official training consultant for the runDisney series of races at Walt Disney World and Disneyland
• His column was a top read in Runner's World magazine for 21 years
• He successfully partners with major lifestyle and fitness brands, using his trusted influence to connect with consumers worldwide
• Jeff has been acknowledged by USA Running as the most recognized name in running

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Produktdetails

• Verlag: Adventure Publications
• Erscheinungstermin: 7. Oktober 2025
• Englisch
• ISBN-13: 9781964891019
• Artikelnr.: 74285106

Autorenporträt

Jeff Galloway is known as America's coach. After a competitive running career that included competing in the 1972 Munich Olympic Games, he dedicated his professional life to helping others improve their lives through fitness. His groundbreaking Galloway's Book on Running has sold more than 700,000 copies and continues to be a key resource for athletes. His 32 books have been translated into 17 languages and are used around the globe.



Jeff's approachable and inspirational ethos has led him to become a sought-after keynote speaker. He serves as the official training consultant of runDisney and as a Global Coach with Garmin. Jeff's life mission is to allow everyone in the world to enjoy the unique brain- and body-enhancing benefits of exercise while carrying on life's activities. According to Jeff, his greatest accomplishment is hearing how his philosophies have helped improve the lives of exercisers across the world.

Inhaltsangabe

Introduction
Origin of the Marathon
I. Training
II. Inspiration
III. Breaking Through
IV. The Big Day
V. Running Faster
VI. Food and Fat Burning
VII. Practical Advice
Appendix
* Predicting Your Performance
* Major Marathons
* Running Resources and Contacts
* Statistics on Marathons
Index