Albrecht Jensen

Massage & Exercises Combined (eBook, ePUB)

A permanent physical culture course for men, women and children.

• Format: ePub

Produktbeschreibung

Massage & Exercises Combined: A Permanent Physical Culture Course for Men, Women and Children is a comprehensive guide dedicated to the art and science of physical well-being through the integration of massage and exercise. Originally published in the early 20th century, this book offers a holistic approach to health, emphasizing the importance of regular physical activity and therapeutic massage for people of all ages and fitness levels. The book is structured as a practical manual, providing detailed instructions and illustrations for a wide variety of exercises designed to develop strength, flexibility, and overall vitality. Each exercise is carefully explained, with attention to proper form and technique, ensuring that readers can safely and effectively incorporate them into their daily routines. The exercises range from gentle movements suitable for children and beginners to more advanced routines for those seeking greater physical development. In addition to exercise, the book delves deeply into the practice of massage, outlining its numerous benefits for circulation, muscle recovery, and relaxation. Step-by-step guidance is provided for self-massage as well as techniques that can be performed by a partner or practitioner. The author emphasizes the synergy between massage and exercise, illustrating how the two practices complement each other to promote lasting health and prevent injury. Throughout the text, readers will find practical advice on establishing a consistent physical culture regimen, adapting routines to individual needs, and maintaining motivation over the long term. The book also addresses common misconceptions about physical training and offers encouragement for readers at every stage of their fitness journey. With its accessible language, clear illustrations, and timeless wisdom, Massage & Exercises Combined remains a valuable resource for anyone interested in improving their physical health, enhancing their well-being, and cultivating a lifelong habit of self-care. Whether you are a beginner seeking guidance or an experienced practitioner looking to deepen your understanding, this classic work provides the tools and inspiration needed to achieve a balanced and healthy lifestyle.

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Produktdetails

• Verlag: Science & Technology Publishing
• Seitenzahl: 144
• Erscheinungstermin: 1. September 2025
• Englisch
• ISBN-13: 9782528120248
• Artikelnr.: 76335683