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Unlock the tools and strategies for safe, effective, and lasting weight loss. This guide delivers science-backed methods to help you lose fat while maintaining muscle, plan meals and track macros, safely use GLP-1 medications, and build habits that stick. You'll also learn mindset techniques to overcome cravings, emotional eating, and setbacks, plus practical templates for food tracking, exercise, and goal-setting. Whether you're just starting or striving to maintain results, Master the Modern Science of Weight Loss gives you everything you need to transform your body, your health, and your life-one step at a time.
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