Master Your Chronic Pain: A Practical Guide (eBook, ePUB) - Sherlock, Nicola
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  • Format: ePub

> Understand the nature of chronic pain to manage it better. > Appraise the life values and motivations that underpin your journey away from pain's control. > Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active. > Manage the negative inner voices that constrain the life you desire. > Become less rigid in your thinking and grow your self-confidence. > Embrace the benefits of mindfulness to combat persistent pain's obstacles. > Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.

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Produktbeschreibung
> Understand the nature of chronic pain to manage it better. > Appraise the life values and motivations that underpin your journey away from pain's control. > Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active. > Manage the negative inner voices that constrain the life you desire. > Become less rigid in your thinking and grow your self-confidence. > Embrace the benefits of mindfulness to combat persistent pain's obstacles. > Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.

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