Liberty Forrest

Meditation Essentials: How To Quiet Your Mind to Achieve More Personal and Professional Success (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've ever tried to meditate and thought, "I just can't stop thinking!" this award-winning book was written for you.

Liberty Forrest struggled for years to quiet her mind. Then she discovered a simple, down-to-earth approach that changed everything and now she's helping others do the same.

In Meditation Essentials, Liberty gently guides you through practical, accessible methods to calm your thoughts, ease anxiety, and reconnect with your true self. With humour, warmth, and clear step-by-step exercises, she makes meditation feel natural even for those who have never been able to stick with it.

Whether you have five minutes or fifty, you'll discover that meditation isn't about emptying your mind it's about learning how to be present, peaceful, and truly alive.

Simple. Achievable. Transformative.

"All you need to get started is contained in this marvelous, timely, and highly digestible guide book."Brandon Royal, award-winning writer and author of The Little Red Writing Book

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Produktdetails

• Verlag: Liberty Forrest
• Erscheinungstermin: 13. Oktober 2025
• Englisch
• ISBN-13: 9798232220402
• Artikelnr.: 75656489

Autorenporträt

Award-Winning author and Huffington Post contributor, Liberty Forrest, is represented by Knight Features Literary Agency in London, England. She has written several inspirational and motivational books covering a range of self-development, healing and empowering topics. Her compelling book, The Power and Simplicity of Self-Healing, has been changing lives and helping people find hope and healing in several countries around the world. In 2015 her book, Meditation Essentials: How to Quiet the Mind to Achieve More Personal and Professional Success, won the Beverly Hills International Book Award in the Well Being category. Her articles have appeared in numerous publications in many parts of the globe, including Canada, USA, London, South Africa, India, Australia, New Zealand, Singapore, and more. For two years, she had a weekly column in the Dubai branch of "Hello!" Magazine. She has regular columns in both print and online magazines and newspapers. In a past life, Liberty studied social work and spent 12 years as a counsellor, adding hypnosis to her bag of tricks to further help her clients. In childhood, Liberty discovered her abilities as a psychic and medium, which continued to develop over the years, leading her to do readings professionally. Eventually, she took to the stage where she connected audience members with loved ones in spirit. For five years, she appeared approximately monthly on Sue Marchant's evening show on BBC Radio doing psychic phone-ins for listeners. Currently, Liberty offers guidance and does readings for viewers frequently via livestreams on her YouTube channel here: https://www.youtube.com/c/libertyforrestpsychicmedium