Cheryl Stutz

Mediterranean Cortisol Detox Diet Plan: Lower Stress, Burn Stubborn Belly Fat, and Balance Hormones Naturally with 28-Day Anti-Inflammatory Meal Plan (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mediterranean Cortisol Detox Diet Plan

Do you ever feel like your body is stuck on "high alert" all the time?

That's stress talking and it dumps a hormone called cortisol into your blood. Too much cortisol can make you tired, give you belly fat, and keep you up at night.

But there's a yummy, simple way to calm down. The Mediterranean Cortisol Detox Diet Plan shows you how to eat like people who live by the sea. You'll enjoy fresh fruits, crunchy veggies, healthy fish, and olive oil-all foods that help your body feel peaceful again.

Inside this book, you'll learn:

· What cortisol is and how it hides in your body.

· Easy tips for picking the right foods, no magic pills, just real meals.

· A 28-day meal plan full of tasty recipes, from yogurt parfaits to roasted salmon.

· Handy tricks for snacking and drinking more water so you stay happy and energized.

If you're ready to stop feeling frazzled, lose that stubborn belly fat, and finally sleep better, this book is for you.

Get your copy of Mediterranean Cortisol Detox Diet Plan today and start feeling calm and strong right away!

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Produktdetails

• Verlag: Cheryl Stutz
• Erscheinungstermin: 23. Juni 2025
• Englisch
• ISBN-13: 9798231059164
• Artikelnr.: 74779773