Chalfant S. Trayson

Mediterranean Heart-Healthy, Asthmatic Diet Cookbook: 100 Budget-Friendly, Mouthwatering Recipes for a Happier, Healthier Lifestyle (Includes 20-Day Meal Plan & Shopping List) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Mediterranean Heart-Healthy, Asthmatic Diet Cookbook: 100 Budget-Friendly, Mouthwatering Recipes for a Happier, Healthier Lifestyle (Includes 20-Day Meal Plan & Shopping List)

The Mediterranean Heart-Healthy, Asthmatic Diet Cookbook was born out of a deeply personal experience. I watched my dear father struggle with asthma and heart complications for years, enduring countless medications and treatments with little relief. It wasn't until they turned to the healing power of food, particularly the Mediterranean diet that things began to change. The transformation in my father's health was nothing short of remarkable, and it sparked a passion in me to share this life-changing discovery with the world.

Asthma and heart disease are on the rise, affecting millions of people globally. Conventional treatments often fall short, leaving individuals searching for more sustainable ways to manage these chronic conditions. Drawing on years of research in dietetics and health, and fueled by a desire to help others avoid the same struggles my father endured, I have crafted a cookbook that is not just a collection of recipes-it's a guide to wellness and healing.

In this book, you'll discover how the Mediterranean diet, rich in anti-inflammatory foods like olive oil, fresh vegetables, and lean proteins, can help manage asthma and heart disease. These 100 budget-friendly recipes are designed to support lung and heart health while being accessible to anyone. Each dish was inspired by the meals that helped my father on his journey to a healthier, happier life.

Complete with a 20-day meal plan and a detailed shopping list, this cookbook is more than just a collection of delicious meals; it's a practical, heart-warming guide to taking control of your health, one bite at a time. If you or a loved one are facing the challenges of asthma or heart disease, let this book be the beginning of your journey toward healing and a better quality of life.

GRAB a copy NOW and continue reading to discover how food can be your medicine.

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Produktdetails

• Verlag: Dr. Chalfant S. Trayson
• Erscheinungstermin: 24. Juli 2025
• Englisch
• ISBN-13: 9798231467648
• Artikelnr.: 74991036