Rowan Rubus

Memory&Focus - Self-Enhancement Using Nutritional Supplements (Nutritional supplements in the treatment of...) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock Your Brain's Full Potential: Your Independent Guide to Sharper Memory & Laser Focus!

Do you ever experience those frustrating "brain fog" days? Struggling to remember names, stay focused on tasks, or feel mentally sharp? You're not alone.

Imagine having a clear, unbiased roadmap to understand what truly supports your brain health. This guide cuts through the noise, offering you an independent source of information based on the latest scientific research. We don't sell or advertise supplements; our sole purpose is to empower you to decide which supplements and combinations are right for you, supported by solid evidence.

Inside, you'll discover:

A deep dive into what cognitive function is and what causes those ups and downs, from the critical role of sleep to the impact of aging.

Detailed insights into how your brain gets its energy, needs proper blood supply, relies on brain chemistry, and maintains its vital nerve wiring.

An evidence-based ranking of dietary supplements for memory and concentration, starting with those backed by the strongest science. Learn about the potential benefits of Blueberries (rich in anthocyanins),10 Omega-3 Fatty Acids (essential for brain cell membranes),11 B Vitamins (crucial for neurotransmitters), and the well-known acute effects of Caffeine.

Explore other promising supplements.

Understand which supplements offer less evidence or come with safety concerns.

Learn how to build synergistic combinations of supplements, including a foundational Core Combination and Specialized Combinations tailored for age-related decline, stress-induced fog, improved attention, or academic performance.

Crucial precautions, dosage guidelines, and potential drug/food interactions for each supplement, empowering you to supplement safely.

This guide provides the knowledge you need to proactively support your cognitive function and work towards keeping your mind sharp. While it's strictly educational and not medical advice, it equips you with the information to have informed conversations with your healthcare provider.

Take control of your mental clarity and performance.

Get your copy today and start building a nutritional strategy that truly suits your unique needs and aspirations!

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Produktdetails

• Verlag: Rowan Rubus
• Erscheinungstermin: 5. Juni 2025
• Englisch
• ISBN-13: 9798231527410
• Artikelnr.: 74348833

Autorenporträt

Hey there! My name is Rowan Rubus, and I'm a bit of a bio-enthusiast with a degree from the Faculty of Natural Sciences (I was so charmed by our natural world that I earned my Master's in Biology and Ecology, MSc.). As if that weren't enough, I added a Ph.D. in biology. And because the human body is just a little bit more fascinating than any frog (sorry, froggy!), I took the online courses at Duke University (North Carolina, USA) for an encore in physiology and genetics. To learn more about what we put into our bodies, I also took courses at Stanford School of Medicine to study nutrition.

For a good 20 years, I "tortured" students in the Department of Biology and Ecology with "How the Human Body Works". If you think anatomy and physiology is boring, try teaching it for two decades! I also have 8 university and college textbooks under my belt and a bunch of scientific articles, mostly focused on ecology.

But my real passion? That's searching for the secrets of human health and the magic of nutritional supplements. I'm constantly trying to figure out how our amazing machine works and how it relates to the crazy world around us. So if you like biology with a side of humor and are looking for someone who knows a thing or two about the human body and nutrition, you've come to the right place!