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Menopause & Your Heart: A Woman's Guide to Staying Strong Through the Change
Menopause is more than a life transitionit's a powerful opportunity to reclaim your health and vitality. In this practical, heart-centered guide, women will discover how hormonal changes affect the heart, how to spot silent symptoms early, and how to nourish both body and mind with simple lifestyle shifts. From food and fitness to emotional care and doctor visits, this book offers clear, compassionate advice to help every woman move through menopause feeling informed, empowered, and never alone.
Menopause is more than a life transitionit's a powerful opportunity to reclaim your health and vitality. In this practical, heart-centered guide, women will discover how hormonal changes affect the heart, how to spot silent symptoms early, and how to nourish both body and mind with simple lifestyle shifts. From food and fitness to emotional care and doctor visits, this book offers clear, compassionate advice to help every woman move through menopause feeling informed, empowered, and never alone.
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