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In a single day, our mind processes thousands of pieces of information. We receive dozens of notifications, read news, scroll social media, check emails, listen to podcasts, or watch videos. Our brains are not evolutionarily designed for such intense stimulus. Mental Detox Step by Step?
You don't need a revolution-just mindful, consistent steps to restore space in your mind...
You don't need a revolution-just mindful, consistent steps to restore space in your mind...
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