Naim Tahir Baig

Mental Health and Digital Wellness: Navigating the Hyper-Connected World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Book Description

In our hyper-connected world, the line between digital convenience and digital dependency has never been more blurred. "Mental Health and Digital Wellness: Navigating the Hyper-Connected World" addresses one of the most pressing challenges of our time: how to maintain mental health and authentic human connection in an age dominated by algorithms, endless scrolling, and the constant demand for our attention.

Dr. Naim Tahir Baig presents a comprehensive, evidence-based guide that bridges cutting-edge research with practical, actionable strategies. Drawing from the latest 2025 studies showing that 65% of consumers now actively seek mental wellness solutions, and with global brain health disorders costing the economy $5 trillion annually, this book arrives at a critical moment when digital wellness is no longer optionalit's essential for survival and thriving.

Unlike other books that advocate for complete digital abstinence, this guide recognizes that technology is an integral part of modern life. Instead, it teaches readers how to develop a conscious, healthy relationship with digital tools through mindful consumption, strategic boundary-setting, and evidence-based stress management techniques. The book explores the neuroscience behind digital addiction, reveals how algorithms exploit psychological vulnerabilities, and provides readers with the tools to reclaim their attention and autonomy.

"Mental Health and Digital Wellness" is structured as a journey from awareness to action. Part I establishes the scope of the digital mental health crisis, examining how social media use among teens increases depression and anxiety risks by 100%, and how problematic social media use has risen from 7% to 11% in just four years. Part II delves into the science behind screen time's impact on sleep, stress, and cognitive function, while Parts III and IV provide practical frameworks for digital detox, mindfulness practices, and building mental resilience. The final sections explore how technology can be leveraged as a tool for mental health support and how to create sustainable, personalized digital wellness plans.

What sets this book apart is its integration of diverse cultural perspectives on healing, its focus on family and community approaches to digital wellness, and its forward-looking examination of emerging technologies in mental health. Dr. Baig's expertise in international relations and contemporary global affairs brings a unique, culturally-sensitive lens to digital wellness that acknowledges how technology impacts different communities and generations in varied ways. The book includes interactive assessments, practical exercises, and evidence-based tools that readers can immediately implement, making complex psychological concepts accessible and actionable for everyday life.

This is essential reading for anyone seeking to reclaim their mental health in the digital age, offering hope, practical wisdom, and a roadmap toward a more intentional, mindful way of living with technology.

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Produktdetails

• Verlag: Dr Naim Tahir Baig
• Erscheinungstermin: 3. Juli 2025
• Englisch
• ISBN-13: 9798231491612
• Artikelnr.: 74821678

Autorenporträt

Dr. Naim Tahir Baig can be described as a Political Analyst, Geopolitical Strategist, Military and Security Studies Expert, Intelligence and Espionage Scholar, Social Commentator, Philosopher of Contemporary Issues, Digital Economy Specialist, Islamic Scholar and Interfaith Commentator, Poet and Literary Author, Regional Studies Expert, Multidisciplinary Intellectual, and Pakistan-Centric Analyst, reflecting his diverse expertise across politics, geopolitics, military strategy, intelligence, social commentary, business, religion, literature, and regional studies.

Books by Dr Naim Tahir Baig

Political Analysis & Contemporary History

1. Bashar al-Assad's Last Stand: A Study of the Syrian Conflict's Final 11 Days in December 2024
2. Three Winters in Exile: The Trump Chronicles 2021-2024
3. Biden vs. Trump The 45th and 46th: A Tale of Two Americas
4. Imran Khan's Political Journey: From Cricket to Revolution
5. Political Prophecies of Imran Khan
6. From Captain to Khan: The Rise and Fall of Imran Khan
7. The Widening Political Gap Between Muslim Rulers And Their Masses In The 21st Century
8. Ibrahim Traoré

International Relations & Geopolitical Analysis

1. Can Russia Help Pakistan Grow?
2. Why Nuclear-Armed Pakistan Has Not Fought a War Against Israel in the 2020s?
3. A Textbook Of Foreign Policy Analysis
4. International Relations from a Pakistani Perspective
5. The UNO's Three Failures: Gaza, Kashmir, and Ukraine

Military Operations & Strategic Studies

1. 27 Minutes That Nearly Started World War III
2. Operation Bunyan um Marsoos
3. 2nd Edition: Operation Rising Lion: Israel's Strike Against Iran's Nuclear Program
4. Operation True Promise 3
5. The Spider's Web: How Ukraine Rewrote the Rules of War
6. Operation Rising Lion 2025: Israel's Strike on Iran's Nuclear Program

Intelligence and Espionage Research Analysis

1. Behind The Veil Of Deception: Catherine Perez-Shakdam