Pt McConville DPT

Mind-Body Connection for Pain Management (eBook, ePUB)

Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

• Format: ePub

Produktbeschreibung

Tap in to the power of the mind body connection to manage pain

The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.

Mind Body Connection for Pain Management features:

• Psychology-based solutions-Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
• Practical and doable-Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
• Anchored in science-These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.

Discover practical, everyday strategies for relieving pain by mastering the mind body connection.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 184
• Erscheinungstermin: 8. Dezember 2020
• Englisch
• ISBN-13: 9781647395629
• Artikelnr.: 69014673

Autorenporträt

ANNA MCCONVILLE, DPT, PT, PNE, is an expert in the field of holistic physical therapy and chronic pain, with certifications in pain neuroscience, biofeedback, Pilates, Reiki, and stress management. She began her career as a professional mime and physical performer, which brings a unique perspective to her work.