Daniel J. Siegel, Marion F. Solomon

Mind, Consciousness, and Well-Being (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticityhow the brain changes its function and structure in response to experience; loving awareness as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; therapeutic presencehow we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.

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Produktdetails

• Verlag: W. W. Norton & Company
• Seitenzahl: 368
• Erscheinungstermin: 29. September 2020
• Englisch
• ISBN-13: 9780393713329
• Artikelnr.: 60121342

Autorenporträt

Noted neuropsychiatrist Daniel J. Siegel, MD is the Co-Founder of Mind Your Brain in Santa Monica, California, the Founder and Director of Education of the Mindsight Institute, and Founding Co-Director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dr. Siegel is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Series on Interpersonal Neurobiology (IPNB), he has overseen the publication of over one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.