John Hargrave

Mind Hacking (eBook, ePUB)

How to Change Your Mind for Good in 21 Days

• Format: ePub

Produktbeschreibung

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxietyin just a 21-day mental transformation! A seasoned author, comedian, and entrepreneur, Sir John Hargrave once struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that helped him overcome negative thinking and eliminate mental problems at their core through neuroscience-based self-help. Through a 21-day, 3-step training program, this book delivers a simple yet powerful approach grounded in cognitive behavioral strategies and self-improvement exercises, all aimed at building positive habits and enhancing mental clarity and focus. It relies on repetitive stepsanalyzing, imagining, and reprogrammingto break through the barriers that prevent you from reaching your potential. By treating your brain as a computer and applying Hargrave's mind hacking formula, you'll design your own personal development plan and create a lasting, positive shift in thinking that opens doors to both personal and professional success.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 5. Januar 2016
• Englisch
• ISBN-13: 9781501105678
• Artikelnr.: 43359577

Autorenporträt

Sir John Hargrave is the CEO of Media Shower, the global media company trusted by millions for blockchain education and information. Sir John is one of the most sought-after speakers on blockchain in the world, electrifying audiences worldwide and leading the blockchain revolution.