Shawn J. Nathan

Mind Over Grudge: The Transformative Power Of Forgiveness And The Art Of Letting Go (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"C'mon, let it go already."
"Man, just drop it."
"Just move on."

You've probably heard stuff like that, but no one ever really tells you HOW!. And while you're still hurting inside, those words can feel pretty empty.

That's where this book "Mind Over Grudge: The Transformative Power of Forgiveness and The Art of Letting Go" comes in.

When you're holding on to anger, pain, or resentment; whether it's from a recent fallout or something that's haunted you for years, this book was written for you. It's not a lecture or a quick fix. It's a real conversation about facing what (or who) hurt you, and learning how to move forward without pretending it didn't.

Inside, you'll find real stories, research-backed tools, and no-nonsense advice for:

• Understanding what forgiveness really means (and why it's not a sign of weakness it doesn't mean you're weak at all)
• Letting go, even when you don't get closure
• Using techniques like CBT and mindfulness to shift your mindset
• Finding peace with people and with yourself

Forgiveness is hard. But holding on to what's hurting you that's even harder. Unforgiveness can become a relentless weight. Over time, it starts to consume you, distort your perspective, and trap you in a cycle of bitterness and resentment.

This book isn't about pretending it's easy or pain-free. It's about offering real steps you can actually take. Because it takes strength and a lot of self-love to finally let go of the burden you've been carrying.

Mind Over Grudge weaves together scientific research and relatable real-life stories to show why forgiveness matters for your emotional well-being. You'll learn practical, psychology-based techniques from mindfulness to cognitive tools to help you let go of painful emotions and find real peace of mind.

If you're tired of carrying the past on your back, Mind Over Grudge might be your first real step toward putting it down and finally living a happier, healthier life.

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Produktdetails

• Verlag: Titanite Productions Ltd
• Erscheinungstermin: 29. Juli 2024
• Englisch
• ISBN-13: 9781068616228
• Artikelnr.: 72363260