Nathan Pennington

Mind over Mileage: Visualization Techniques for Long-Distance Runners (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve Mind over Mileage: Visualization Techniques for Long-Distance Runners eBook is a powerful tool designed to help runners overcome the mental challenges of long-distance running. Running long distanceswhether you're training for a marathon, ultramarathon, or simply pushing your limitsrequires not only physical endurance but also a strong mental game. This eBook introduces you to the transformative practice of visualization, a technique used by elite athletes to improve focus, performance, and resilience.

Inside, you'll discover:

• The Power of Visualization: Learn how to harness the mental power of visualization to enhance your running performance. Visualization allows you to mentally rehearse your race, anticipate obstacles, and develop a positive, focused mindset that propels you through long runs and tough moments.
• Step-by-Step Visualization Techniques: The eBook provides easy-to-follow exercises to incorporate visualization into your training routine. You'll learn how to visualize your race day, your pacing, and your finish line successhelping you build confidence and mental toughness long before you hit the pavement.
• Overcoming Mental Barriers: Long-distance running is often as much a mental challenge as a physical one. This guide teaches you how to overcome common mental hurdles such as fatigue, self-doubt, and negative thinking that can derail your progress during long runs or races.
• Staying Motivated Through Visualization: Visualization can help you stay motivated during the toughest parts of training and racing. The eBook shows you how to visualize the rewards of your hard workwhether it's crossing the finish line, achieving a personal best, or simply feeling the satisfaction of completing a challenging run.
• Enhancing Focus and Mindfulness: Learn how visualization can improve your focus and mindfulness, keeping you present in the moment and helping you tune out distractions during long runs. This mental clarity can make a significant difference when pushing through the miles.
• Visualization for Recovery: Not only can visualization enhance race performance, but it can also aid in recovery. The eBook teaches you how to visualize your body healing and recovering, promoting quicker and more effective rest.

The Mind over Mileage eBook is a must-have resource for any long-distance runner looking to strengthen their mental endurance and enhance their overall performance. Whether you're preparing for your first marathon or pushing toward a personal best, visualization techniques will give you the mental edge to stay focused, overcome fatigue, and finish strong. With the tools and strategies in this guide, you'll learn to conquer the mental game of long-distance running and achieve new levels of success.

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Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230511212
• Artikelnr.: 73542370

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.