Rachel Simmons

Mind Reset (eBook, ePUB)

The 30-Day Plan to Break Overthinking, Defeat Anxiety, and Rewire Your Brain for Calm

• Format: ePub

Produktbeschreibung

Do you feel trapped in endless loops of worry, doubt, and self-criticism? Does your brain refuse to switch off, leaving you anxious, drained, and stuck in overthinking spirals? You're not alone-and you don't have to keep living this way.

Mind Reset is your step-by-step guide to clearing mental clutter, stopping negative thought patterns, and building lasting inner peace. With a practical 30-day plan rooted in CBT, mindfulness, and neuroscience, this book gives you the exact tools you need to regain clarity and control.

Inside, you'll discover how to:

Identify and disrupt toxic thought spirals before they take over

Calm your racing mind with simple, proven techniques

Reframe negative thinking and silence self-doubt

Build daily rituals that foster calm, focus, and resilience

Follow a structured 30-day detox plan to reset your mindset and reclaim your peace

Written in a warm, relatable style, Mind Reset empowers you with practical, science-backed tools to stop overthinking and start living fully.

If you're ready to let go of anxiety and create a life of clarity and calm, this book will guide you every step of the way.

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Produktdetails

• Verlag: BookRix
• Seitenzahl: 136
• Erscheinungstermin: 1. September 2025
• Englisch
• ISBN-13: 9783695201341
• Artikelnr.: 75393252