Susan Albers Psy. D.

Mindful Eating 101 (eBook, ePUB)

A Guide to Healthy Eating in College and Beyond

• Format: ePub

Produktbeschreibung

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 208
• Erscheinungstermin: 11. Januar 2013
• Englisch
• ISBN-13: 9781135424398
• Artikelnr.: 47890836

Autorenporträt

Susan Albers, Psy.D., is a psychologist at Ohio Wesleyan University Counseling Center, USA, and is developing a private practice with an emphasis on relationship and weight issues. She is a College of Wooster graduate and obtained her masters and doctorate degree in professional psychology from the University of Denver.

Inhaltsangabe

Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The
Food Fight. Part I: Mindless Eating in College. Sex, Drugs and Rocky Road
Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless
Eating. College Equals Mindless Eating? The Urban Legend of the Freshman
Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The
Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing
Feelings: Food and Emotion. Part II: Mindful Eating. Using the F-Word
(Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and
Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms
and Cafeterias. Appendix A: When it's More than Just Mindless Eating.
Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More
Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral
Sources, Books, Paper, Topics. References. About the Author.