Kam Oliway

Mindful Eating - Transform Your Relationship with Food (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mindful Eating: Transform Your Relationship with Food, offers a compassionate path to food freedom. Move beyond restrictive diets and discover how to listen to your body's true needs. This practical guide introduces mindful eating techniques to help you distinguish physical hunger from emotional cravings, eat with intention, and break free from guilt and obsession. Blend science with self-compassion to build a joyful, intuitive connection to food. Ideal for anyone seeking lasting well-beingnot just another diet. Embrace a balanced, peaceful approach to eating that nourishes both body and soul.

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Produktdetails

• Verlag: KAM OLIWAY
• Erscheinungstermin: 24. August 2025
• Englisch
• ISBN-13: 9798231908257
• Artikelnr.: 75279423

Autorenporträt

A specialist in personal development and passionate about human growth, I have dedicated many years to guiding individuals on their journey toward personal fulfillment and growth.

With extensive experience in coaching, I have developed a holistic approach that encompasses all aspects of life: personal development, well-being, academic success, and professional achievement. Working with hundreds of individuals from diverse backgrounds has given me a deep understanding of the challenges of modern life and the keys to lasting fulfillment.

What drives me : a deep belief that every person possesses the inherent abilities needed to create a fulfilling life aligned with their values. My role is to unlock this potential and provide practical tools to nurture it.

My philosophy : true fulfillment arises from a balance between body, mind, and each person's deepest aspirations.

Through this book, I share the strategies and methods that have transformed the lives of many people I've worked with. My goal is to provide you with a practical guide to optimize your potential, cultivate your well-being, and create a life that truly reflects who you are.

"Together, let's turn your vision into reality."