Emma Summers

Mindful in Minutes: A Busy Adult's Guide to Mental Wellness in a Chaotic World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Regain Control, Reduce Stress & Create a Healthier, More Balanced Life

In today's fast-paced world, finding time for self-care, healthy eating, and mental wellness can feel impossible. Mindful in Minutes is the ultimate guide for busy adults looking to simplify their routines, reduce stress, and embrace a healthier lifestylewithout adding more chaos to their schedules.

This practical and engaging book provides: ✅ Time-Saving Meal Prep Strategies Eat healthier with less effort. ✅ Mindfulness Techniques for Everyday Life Simple practices to enhance focus, resilience, and well-being. ✅ Smart Hacks for a Balanced Routine Streamline your schedule while prioritizing self-care. ✅ Budget-Friendly & Nutritious Recipes Delicious, easy meals that fit seamlessly into your life. ✅ A Step-by-Step 30-Day Wellness Plan Build sustainable habits for long-term success.

Whether you're a professional, parent, or anyone struggling with time management, Mindful in Minutes will help you take charge of your health, boost productivity, and create a life filled with balance and clarity.

🌿 Reclaim your peace, energy, and well-beingone mindful minute at a time.

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Produktdetails

• Verlag: Emma Summers
• Erscheinungstermin: 17. Februar 2025
• Englisch
• ISBN-13: 9798230655589
• Artikelnr.: 73393088