Stella Cottrell

Mindfulness for Students (eBook, PDF)

• Format: PDF

Produktbeschreibung

All students enrolled in higher education at all levels, from undergraduate through to postgraduate. It is also ideal for MBA students, FE and college students and those enrolled on vocational courses.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 220
• Erscheinungstermin: 28. April 2018
• Englisch
• ISBN-13: 9781352002362
• Artikelnr.: 62742689

Autorenporträt

Stella Cottrell was formerly Director of Lifelong Learning at the University of Leeds, UK, and Pro Vice-Chancellor for Learning and Teaching at the University of East London, UK.

Inhaltsangabe

Foreword.- Acknowledgements.- The Beauty of Mindfulness.- Introduction.- How to Use This Book.- PART I: WHAT IS MINDFULNESS?.- 1. Mindfulness as Experience.- 2. The Origins of Mindfulness.- 3. Mindfulness is....- 4. Why Mindfulness?.- 5. What Does Mindfulness Involve?.- 6. Why meditation and Where Does it Fit in?.- 7. What Can I Expect?.- 8. Evidence of the Benefits.- 9. How Mindfulness Can Help Students.- 10.- Are There Any Risks or Downsides?.- 11. Myths and Misconceptions About Mindfulness.- PART II: TECHNIQUE AND CONCEPTS.- 12. Introducing the Techniques.- 13. Starter Exercises.- 14. Just Noticing.- 15. Seeing With New Eyes.- 16. Appreciating Stillness.- 17. Awareness of Body and Breath.- 18. Mindfulness of Breathing Meditation.- 19. Managing the Challenges of Meditation.- 20. Inner Chatter and Judgemental Commentary.- 21. Metta Meditation.- 22. Metta in Everyday Life.- 23. Developing Your Practice.- 24. Meditating With Others.- 25. Mindfulness in Everyday Activities.- 26. Bringing Mindfulness Into Everyday Life.- 27. Tips on Technique.- 28. FAQs.- Sky-like Mind.- PART III: APPLYING MINDFULNESS TO STUDY.- 29. Applying Mindfulness to Study.- 30. Mindful 'Warm-up' to Study.- 31. Applying Metta to Study.- 32. Finding the Joy in Study.- 33. Want it? Hate it? Lost the Plot?.- 34. Managing Study Aversions.- 35. Wanting, Grasping, Craving.- 36. Self-Delusional Thinking About Study.- 37. Building Your Powers of Attention.- 38. Multi-Tasking - and Being 'Fully Present'.- 39. Listening Mindfully in Class.- 40. Using Study Time Mindfully.- 41. Reading Mindfully.- 42. Word Power: Mindfulness of Language.- 43. Mindfulness When Writing Assignments.- 44. Using Tutor Feedback Mindfully.- 45. Mindfulness for Tests, Exams and Assessment.- 46. Mindful Management of Stress, Anxiety and Set-Backs.- PART IV: RECORDS AND REFLECTIONS.- 47. Mindfulness and Reflection.- To-Do Checklist.- Prompts: Reflecting on Meditation Sessions.- Themes for Reflecting on Meditation Practice.- Record of Meditation Time.- Reflection on Mindfulness Practice (Outline).- Reflection on Deliberately Mindful Moments (DMMs).- References and Bibliography.- Index.- Mindfulness for Study and for Life.