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Stressed at work? You're not alone.
In Mindfulness in the Workplace, discover science-backed strategies to combat burnout, improve focus, and transform toxic environments using practical mindfulness tools. Whether you're an overwhelmed employee or a forward-thinking leader, this guide empowers you to reclaim your peaceand your power.
You'll learn how to:
Includes case studies, daily exercises, bonus resources, and a 30-day challenge.
Stop surviving and start thrivingone breath at a time.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
In Mindfulness in the Workplace, discover science-backed strategies to combat burnout, improve focus, and transform toxic environments using practical mindfulness tools. Whether you're an overwhelmed employee or a forward-thinking leader, this guide empowers you to reclaim your peaceand your power.
You'll learn how to:
- Identify and detox from workplace toxicity
- Use mindfulness techniques like RAIN, grounding, and breathwork
- Set boundaries without guilt
- Communicate mindfully under pressure
- Sustain resilience in a digital world
Includes case studies, daily exercises, bonus resources, and a 30-day challenge.
Stop surviving and start thrivingone breath at a time.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.