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  • Format: ePub

Stressed at work? You're not alone.
In Mindfulness in the Workplace , discover science-backed strategies to combat burnout, improve focus, and transform toxic environments using practical mindfulness tools. Whether you're an overwhelmed employee or a forward-thinking leader, this guide empowers you to reclaim your peaceand your power.
You'll learn how to:
Identify and detox from workplace toxicity | Use mindfulness techniques like RAIN, grounding, and breathwork | Set boundaries without guilt | Communicate mindfully under pressure | Sustain resilience in a digital world
…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 1.18MB
  • FamilySharing(5)
Produktbeschreibung
Stressed at work? You're not alone.

In Mindfulness in the Workplace, discover science-backed strategies to combat burnout, improve focus, and transform toxic environments using practical mindfulness tools. Whether you're an overwhelmed employee or a forward-thinking leader, this guide empowers you to reclaim your peaceand your power.

You'll learn how to:

  • Identify and detox from workplace toxicity
  • Use mindfulness techniques like RAIN, grounding, and breathwork
  • Set boundaries without guilt
  • Communicate mindfully under pressure
  • Sustain resilience in a digital world


Includes case studies, daily exercises, bonus resources, and a 30-day challenge.

Stop surviving and start thrivingone breath at a time.


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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.