Brandi Brayer

Mom Like A Monk (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Hey, mama. Feeling overwhelmed? Running on fumes? Wondering if you'll ever sleep again? I feel you.

Motherhood is beautiful, but let's be realit's also a LOT! Between the sleepless nights, the never-ending to-do list, and the emotional roller coaster, it's easy to feel like you're struggling just to survive each day.

But what if you could actually slow down, breathe, and soak in these momentswithout feeling like a total mess?

That's where Mom Like a Monk comes in. This isn't another parenting book full of impossible advice. It's a real, down-to-earth guide to finding peace in the chaos, even when your baby is screaming, the laundry is overflowing, and you haven't had a hot cup of coffee in days.

Inside Mom Like a Monk, you'll discover:

● quick and simple mindfulness hacks (because who has time for hour-long meditations?).

● how to stress less, even when your baby won't nap.

● sleep strategies that actually work (for both of you!).

● affirmations to boost your confidence on those hard days.

● easy ways to make mindfulness part of your daily mom life.

And much, much more!

You don't need to be a Zen master. You just need a few simple tools to help you stay present, calm, and connectedto yourself and your baby.

So if you're ready to swap stress for a little more peace (and maybe finally drink that coffee while it's hot), Mom Like a Monk is for you.

Let's do this, mama!

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Produktdetails

• Verlag: Brandi Brayer
• Erscheinungstermin: 16. März 2025
• Englisch
• ISBN-13: 9798218637774
• Artikelnr.: 73664002