Adrian Vale

"Move for Mood (eBook, ePUB)

The Psychology of Exercise - How movement directly influences emotions and cognitive performance."

• Format: ePub

Produktbeschreibung

What if your next emotional breakthrough isn't found in therapy or a journal-but in a walk, a stretch, or a sway?

This groundbreaking book redefines what it means to feel better by inviting you to move better. Bridging cutting-edge neuroscience with ancient wisdom, it reveals how movement therapy is not just a tool for physical health, but a direct portal to emotional regulation, mental clarity, and deep psychological healing.

Rooted in the science of embodied cognition, this transformative guide explores how your body doesn't just carry your emotions-it creates them. Whether you're navigating anxiety, burnout, or simply longing to feel more alive, this book offers a practical and soulful roadmap to reconnect with your body-mind alignment through intentional motion.

With stories, insights, and real-life practices drawn from somatic psychology, readers will learn to decode emotional patterns held in posture, breath, and motion. From mood and exercise connection rituals to movement-based emotional integration tools, this book empowers you to harness the intelligence of your body to elevate your mental and emotional well-being.

Perfect for wellness seekers, mental health professionals, creatives, and anyone yearning to reclaim their energy, joy, and inner rhythm, this book turns movement into meaning. If you've ever felt stuck-emotionally, creatively, or spiritually-this is your invitation to rise, to flow, and to heal from the ground up.

It's time to stop chasing feelings-and start moving with them.

Keywords used: movement therapy, emotional regulation, embodied cognition, body-mind alignment, mood and exercise connection, somatic psychology, movement-based emotional integration

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 160
• Erscheinungstermin: 12. September 2025
• Englisch
• ISBN-13: 9789371777490
• Artikelnr.: 75386820

Autorenporträt

"Dr. Adrian Vale is a somatic psychologist, movement theorist, and lecturer with a deep-rooted passion for exploring the living dialogue between body and mind. Holding a doctorate in embodied cognition and with over a decade of experience in integrative therapy and movement facilitation, Dr. Vale has guided individuals and communities through transformative practices that meld neuroscience, anthropology, and ritual into everyday motion. Drawing inspiration from both ancient wisdom and cutting-edge research, Adrian writes with warmth, intellectual rigor, and profound insight-exactly the blend readers will find at the heart of Move for Mood. As a mindful-living advocate akin to authors like Evelyn Blythe and Elena Khurana featured on Mindful Pages Publishers, Dr. Vale's work bridges academic depth and soulful resonance, positioning them as the ideal voice for this genre."