Tim Sitt

Move or Die (eBook, ePUB)

How the sedentary life is killing us and how movement not exercise can save us

• Format: ePub

Produktbeschreibung

If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. The fitness industry is stagnant. Every year it churns out new workouts, new classes, new DVDs, but what good does this do when the average office worker is sitting 10 hours a day? Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. Most books will tell you what the problem is and prescribe what to do according to an expert. The truth is only you can become the expert of you and your body through listening, learning and movement practice. This book is a guide through that journey as it integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Self-Counsel Press
• Seitenzahl: 200
• Erscheinungstermin: 15. Februar 2017
• Englisch
• ISBN-13: 9781770404762
• Artikelnr.: 48047109

Autorenporträt

Self-Counsel Press is the premier source for self-help law books and books for small business. All of our legal titles are written by lawyers who practise in the field they are writing about. Our business books are written by experts on the topic. People who have "been there, done that" in the businesses they write about, and know how to clearly and simply describe what they have learned. We are proud to have been the pioneer publisher of self-help law titles in North America when we launched our first Divorce Guide in 1971.