Kyle Gonzalez

Move, Thrive, and Come Alive (eBook, ePUB)

120 Science-Backed Strategies to Move More, Feel Better, and Live Fully

• Format: ePub

Produktbeschreibung

AUTHOR EXPERTISE: Author is a certified strength and conditioning specialist (CSCS), and has earned certifications in performance enhancement specialization (PES) and corrective exercise specialization (CES). He is a former D1 basketball player with over a decade of experience as a performance coach, teacher, and director of strength and conditioning.

ACCESSIBLE AND APPROACHABLE: Content is meant to appeal to anyone interested in adding more physical movement into their lives with more than 115 tips, tools, and habits along with 50 Movement Maxims to encourage movement.

TIMELY RECOMMENDATION: As many remote workers struggle to incorporate movement into their lives at a pre-COVID pandemic level, this book will help readers tackle this issue.

POTENTIAL FOR COLLABORATION WITH ORGANIZATIONS: There is potential for partnership with fitness organizations the author has worked with, including COYA (a Human Performance Start-up) and Wellness Growth Mastermind.

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Produktdetails

• Verlag: Agate Publishing
• Erscheinungstermin: 2. Juni 2026
• Englisch
• ISBN-13: 9781572849068
• Artikelnr.: 75859678

Autorenporträt

Kyle Gonzalez M.S., CSCS, is a former D1 athlete, performance coach, and author of The Vitality System, with over a decade of experience helping people optimize health and performance through coaching, content, and start-up leadership. He's been featured in Men's Health, NBC News, and The Washington Post, and currently serves as VP of Performance at Coya while hosting The Vitality System Podcast. He lives in Washington, DC.

Inhaltsangabe

Preface
Introduction
What Is Movement?
Why Should We Move More?
How Do I Use This Book?
The Tips, Tools, and Habits 
27 Movement Maxims
The Vitality Pledge
Acknowledgements
Other Books and Resources
Index
References
About the Author
Let’s Connect