Liz Tenuto

Moving Through Trauma (eBook, ePUB)

A Somatic Guide to Healing

• Format: ePub

Produktbeschreibung

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.

Liz Tenuto's Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body - and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.

Long-term stress and unresolved trauma can manifest in a host of ways - sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.

A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises - and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 272
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 22. Januar 2026
• Englisch
• ISBN-13: 9781035080717
• Artikelnr.: 75314622

Autorenporträt

Liz Tenuto (aka The Workout Witch) specializes in healing the physical effects of trauma & stress. Liz is on a mission to make somatic healing popular and accessible.

As a narcissistic abuse survivor, Liz learned what rage was at an unusually young age. She experienced chronic pain & unexplained health conditions in her early 20s. After trying everything (yoga, massage, chiropractors, doctors, acupuncture, meditation), Liz tried somatic exercise. After her first 4 lessons, her chronic pain and years-long battle with insomnia was almost gone.

With a Degree in Psychology from UCSB, background in Feldenkrais and Pilates with a specialization in injuries & pathologies, and 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for 15 years.

Liz offers 30-day courses and is best known for her work with stress & trauma release.

Liz has helped over 120,000 women heal from trauma and long-term stress with her viral online courses. Liz now has more than 3 million followers on social media, with over 15.1 million views on some of her TikTok videos. She has thousands of testimonials from students who've had huge transformations with her courses, many of which are published on her website and Instagram highlights.

Rezensionen

"Liz Tenuto's promise to us is that a reclamation of life is possible after trauma. And that it will not only help heal our dysregulated minds but our compromised bodies too. When the Body Speaks is nothing short of sublime somatic sorcery." - Sara Hirsh Bordo, award-winning filmmaker and author of Autoimmunity and the Good Girls: How Permission to Put Yourself First Can Keep You Well