MOVING Toward Health (eBook, ePUB) - Pachal, Brooke
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This e-book contains over 40 exercises that you can complete at home with no equipment to improve your movement, strength, endurance, and health in as little as 6 weeks. Exercise photos, descriptions, and parameters are included in order to give you the tools you need to get started today. If you're looking to become more active, but don't want to invest in expensive programs or equipment, this program is right for you!

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Produktbeschreibung
This e-book contains over 40 exercises that you can complete at home with no equipment to improve your movement, strength, endurance, and health in as little as 6 weeks. Exercise photos, descriptions, and parameters are included in order to give you the tools you need to get started today. If you're looking to become more active, but don't want to invest in expensive programs or equipment, this program is right for you!

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Autorenporträt
Brooke is a physical therapist working in Regina, SK, Canada. She has 2 degrees and over 5 years of experience creating and implementing exercise programs for people of all shapes, sizes, and abilities. She is passionate about helping people reduce their pain, improve their health, and reach their goals through movement.