Gary A Shiels

My Blueprint For Successful Ageing (eBook, ePUB)

Live Healthier, Stronger, Longer!

• Format: ePub

Produktbeschreibung

Would moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing as Australia, our seniors should be looking forward to healthy, active longevity - not facing a sedentary future characterised by decrepitude.

In this powerful and practical guide, newly minted octogenarian Dr Gary Shiels - urban planner, healthy ageing researcher and lifelong advocate for active living - unpacks what it really takes to age successfully. Drawing on ¿rst-hand interviews with healthy Australian Elders and inspired by the world's longest-lived people, he challenges the myths that keep older Australians sedentary, over-medicated and resigned to decline.

Instead, he öers a new approach to ageing: where a positive attitude, exercise, nutrition and staying connected, are the critical parts of ageing successfully. Dr Shiels asks you to embrace a new paradigm, where 60 is your new 40, 80 is you new 60 and 100 is your new 80. Finally, he shows you how to select a 'successful ageing curve' so you can lower your biological age, even as you grow older.

From exercise to mindset, diet to social connection, this book is both research and roadmap - a blueprint for retaining strength, avoiding falls and thriving in your 80s, 90s and beyond.

This is not a medical manual. It's a personal, evidence-based manifesto for taking control of how you age - written by someone who has lived the lifestyle he champions, and has the biological age, physical strength, and hard-won wisdom to prove it.

Enjoy the journey!

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Produktdetails

• Verlag: Gary Shiels
• Seitenzahl: 296
• Erscheinungstermin: 28. Dezember 2025
• Englisch
• ISBN-13: 9781764416412
• Artikelnr.: 75976234

Autorenporträt

Dr. Gary A Shiels received an AM for his services to town planning, and working with the community, on Australia Day 2023. Dr G has a PhD from UNSW and three master's degrees in planning related fields of disciplines. He is a qualified Lifesaver and Life member, of North Bondi Surf Club, with 60 years' service. Gary is a newly minted octogenarian, who has made a study of healthy ageing, drawing on first-hand interviews with long-lived people and a visit to Okinawa. He asks you to embrace the paradigm where 60 is the new 40,80 is the new 60, and 100 is the new 80.