Philip T Brewster

My Forever Body (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A few years ago, as I approached my 60th birthday, I decided to join the Longevity Club. This book documents the start of my journey. A journey I believe that anyone with the right mindset can take.

I am not a Doctor, nutritionist or a Fitness Instructor. Just an ordinary person who spent most of his working life with his backside wedged in a chair staring at a computer screen.

My goal, as I realised there are fewer days of life ahead than behind, was to maximise the longevity of both my body and my mind - in short, to age well.

Because if asked I'd say I'd like to live forever, but failing that I'll settle for three digits on my birthday cake.

If I reach it then I hope there's something in this book that might explain how I managed it. What goals I set to keep myself motivated and what changes I made to my lifestyle during my late fifties to achieve such a feat.

Because if I can do it, anyone can.

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Produktdetails

• Verlag: Philip T Brewster
• Erscheinungstermin: 9. Februar 2026
• Englisch
• ISBN-13: 9798232208769
• Artikelnr.: 75927275

Autorenporträt

Philip is an author whose work includes novels, short-stories and screenplays. He has recently forayed into non-fiction with My Forever Body which reflects his curiosity regarding longevity.

He ran his own business for fifteen years and during his thirty-five years as an accountant and spreadsheet-modeller has worked for a variety of industries including the NHS, Manufacturing, Logistics and Education.

His interests have been eclectic; including microlighting, motorbiking, photography, film-making, DIY and longevity, as well as writing in one form or another. A keen keep-fit enthusiast he has recently discovered a passion for running.

He has a firm belief in self, and maintains that most challenges can be overcome by diligent planning.

He lives in Leeds where he can be found working on how to triumph over his next challenge.