This book's main point is that sharper thinking is not a talent that only a few people have, but a skill that everyone can learn through practice, awareness, and purposeful design. Readers will learn how to deal with the distractions of the digital world, retrain their brains to stay focused for longer periods of time, and employ mental flexibility to tap into their deeper creativity. It gives you proven ways to stop putting things off, make better decisions, and become more resilient when things get tough emotionally or mentally.
This book will help you unlock the full power of your mind, whether you are a professional trying to do better at work, a creative person looking for fresh ideas, or just someone who wants to think more clearly and live more consciously.
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