G. Scott Graham

Now What? After Your Vipassana Course Is Over (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You just finished your Vipassana course. Now what?

If you're like most old students, you left your 10-day retreat deeply moved - and then struggled to maintain your practice in the chaos of daily life. The silence faded. The stillness cracked. And that twice-a-day sitting commitment? It unraveled fast.

This revised and radically improved edition of Now What? After Your Vipassana Course Is Over is here to help.

Originally published in 2019, this new version is a complete rewrite - grounded in lived experience and Dhamma wisdom, not just habit hacks. It's honest. Irreverent. Compassionate. And most of all, practical.

You won't find technique instructions here. What you will find is how to stay on the path when you're no longer in the retreat center - when your practice has collapsed, your motivation has evaporated, and you're wondering if you're the only old student who can't seem to "just sit twice a day."

This book will help you:

• Rebuild your daily practice with systems that work (even when motivation fails)
• Integrate sila, samadhi, and pañña into real life - not just retreat life
• Navigate collapse, start again, and stop shaming yourself
• Find support (without needing a traditional sangha)
• Design a practice plan that's actually sustainable
• Return to the path with humility, clarity, and renewed commitment

This isn't a manual. It's a conversation. Whether you're starting fresh or starting over, you'll find tools, stories, and support that meet you where you are - not where you wish you were.

You don't need to be perfect. You just need a way to begin again. This book will help you find it.

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Produktdetails

• Verlag: True Azimuth Coaching
• Erscheinungstermin: 16. Mai 2019
• Englisch
• ISBN-13: 9781967959099
• Artikelnr.: 73923391

Autorenporträt

G. Scott Graham is an author, a career coach, a business coach. and a psychedelic support coach in Boston, Massachusetts.

Scott is driven to help clients follow their "true azimuth," which is different from "true north." It means coaching clients to identify the true focus of their life something that speaks individually to them. It means recognizing the forces that push our lives off course and adjusting to them so you get where you want to go. It means that when you are 90 years old and you look back on your life you have a sense of pride, accomplishment, and meaning with no regrets.

When he is not coaching people to be their very best, Scott manages a non-profit farm animal rescue. Scott participates in Tough Mudders, teaches Sun 73 Tai Chi, stand-up paddleboards with his dogs Groot and Rocket, and goes camping at State Parks throughout New England as much as possible. His daily spiritual practice focuses on anapanasati, vipassana, and metta-bhavana meditation. Scott believes service is vital to a life well-lived: he volunteers as an EMT Instructor, as a Firefighter, and as a Master Gardener in his community.

In his "free time," he writes books.